Transformation Tuesday

It’s no secret that I’ve developed some healthier habits in the past couple of years…
💪workouts regularly
🍎healthier eating (definitely still enjoy my share of ice cream and pizza!)
🍰A superfood shake everyday that actually tastes like a dessert
👭Having the group support and accountability to maintain these healthier habits!

I’ve known that I’ve felt better. I’ve known that I’ve lost and maintained a good weight. I knew about the gained confidence, feeling stronger, and the new found motivation to be the best version of me. But did I see it?!

Not until I really compared! 🤦‍♀️
Age 29 vs age 35
Not to mention that I’m 8 months pregnant in the 35 year old picture!😳

Maybe I’ve found the fountain of youth in this drink?! I love knowing that I’ve improved my body from the inside out!

Want to know the secrets to all of these changes AND get a FREE sneak peek into what a “challenge group” is all about?

We start Monday for a 10 day sneak peek! Join us! Comment below or message me for details!transformation


You know those days when you want to just devour a King Size Snickers?!  Maybe a never-ending handful of M&Ms?!

Today was THAT day for me!  Thank goodness I try not to keep those temptations in our house because they would be long gone!

I decided to make these beauties instead!  They are a perfect little snack anytime, but especially when those sweets cravings are hitting hard!

Chalene Johnson’s Shakeology Balls

Click HERE for the recipe!


I’m also so thankful for my cute “helper”!

Want more information about Shakeology?  Send me a note!

Sweet tooth= satisfied

I’m on day 3 of the 21 Day Fix Extreme and I have to admit that it’s the hardest.  My body is still wanting some of the sugars that it’s been missing.  There are times when I just want to devour every salty and sweet snack in sight!

Well, I didn’t start this program just to quit!  I decided to take the healthier route and make a dessert that would not only solve my sweet tooth issue, but also provide some superfood goodness!  Easy and DELICIOUS!

Chocolate Shakeology Pie

Mix together the following ingredients:

1 1/2 cups of plain Greek Yogurt

1 scoops of Chocolate Shakeology

1/2 cup of all-natural peanut butter (I actually mixed up some PB2 ahead to get the amount I needed)

1/2 cup unsweetened almond milk

1 whole wheat graham pie crust

image1 (3).JPG

Refrigerate for at least an hour or until firm.  Makes 8 servings.


Need other Shakeology recipe ideas?  Check them out HERE!

Want to give Shakeology a try?  It’s now available in a 7 Day Sampler pack so that you can try all flavors.  Fill out the information below and I am happy to help you figure out what’s right for you!

But it’s SO expensive…


The most common objection that I get as a coach is that the products are just “so expensive”!  Yup, I thought the SAME THING!  I started as a Shakeology customer about 2 years ago and ended up cancelling my home direct shipments because I just couldn’t justify the extra expense.  I loved the way that I felt while drinking it and it solved my problem with never making time for breakfast in the mornings before work.  I finally signed up as a “discount coach” because I loved the products and just wanted to save some cash.  Well, I’m here to tell you now that there is actually a way to have these products SAVE you money!

So let’s think about our lives for a second…

I know that all of us can trim the fat somewhere.  I know that I could!  Most of us have a gym membership that we don’t use as much as we should, eat out at a restaurant/order take out/eat fast food more than once a week, drive-thru Starbucks regularly, and give into those cravings that we know and love so much.  Now, I will be the first person to tell you…everything in moderation.  I’m all about enjoying a dinner out with friends or a nice cup of coffee, but there is always the element of want vs. need in finances.  Yes, it hurts sometimes to look at how we are spending!!

cash money_1377199363216_789809_ver1.0_640_480

So let’s do a monthly breakdown:

Gym membership- $60/month 

Starbucks- $40 (2 times a week)

Bought lunch out- $40 (Once a week)

Dinners out- $40 (Twice a month)

Pizza delivery for the family because of no dinner plan- $40 (Twice a month)

Monthly total= $220

So what just happened?  We found $220 out there that we could potentially trim from our budget each month.

So how does this help in my nutrition and fitness when I trimmed out the gym membership?!

I bought my first Challenge Pack for a one-time fee of $140 which included a full month of Shakeology, a workout program and a system that helped me control my portions and eat healthier.  When I had a meal plan, I didn’t need take out and drive-thrus.  When I had Shakeology, it helps me reduce my cravings, get all of my vitamins/minerals/antioxidants/amino acids.  I didn’t think about that sugar-filled Frappuccino from Starbucks because now I could make my own at home with cold coffee and Shakeology!

$220-$140= $80 to spare!



Now here’s something even better!  If you continue getting Shakeology delivered and don’t want to continue the same workouts, you have Beachbody on Demand to choose from.  There are thousands of dollars worth of workouts at your fingertips to stream to your iPad/iPhone/computer.  It’s free for the first month then it’s $38.87/quarterly (12.95/month, $2.99/week).  I’m willing to bet that we can find $2.99 to spare in our week.

So with the $220 that we were able to trim, we can continue Shakeology ($140/month) and continue working out for $12.95/month.

$220-$140-$12.95= $67.05 to spare!

Want an even better deal?!  Sign up as a “discount coach”!


It is hard to cut back in some areas, but it is so important to prioritize your health and well-being.  You are making changes now which could eliminate future health problems, more medications and doctor/hospital bills later on.  You can choose where your money goes!

Learn more about Shakeology here

Want to learn more about the benefits of Shakeology?  Do you think that you could find room in your budget?  Let’s chat!