I am currently reading a book called Push by Chalene Johnson. (Another reason that I love this Beachbody journey…I would have never heard of this book or had the desire to read it!) Although I’ve only made it into the 2nd chapter, it’s incredibly motivating. It is about goals, habits, your priorities and basically looking for your definition of success and happiness.
We all have things that we want to change in our life. We want to give up certain foods, lose weight, get healthier, workout more, save more money and the list goes on and on.
I’m sure that many of you have set New Year’s Resolutions that have gone sour by February.
Here is some food for thought….
Whether you believe that you’ll reach your goal and maintain a healthier lifestyle…or if you think that you’re wasting your time and you’ll never get where you want to be….either way, you’re right!
What you believe about yourself shapes your life! This thing hinges on your decision to try. Your mentality dictates your outcome.
“There must come a moment where you get over yourself and make a decision to do things differently….There’s no transformation, no life changing, no bangin’ body or better time management until you decide you are worth the effort.”- Chalene Johnson