Transformation Tuesday

It’s no secret that I’ve developed some healthier habits in the past couple of years…
💪workouts regularly
🍎healthier eating (definitely still enjoy my share of ice cream and pizza!)
🍰A superfood shake everyday that actually tastes like a dessert
👭Having the group support and accountability to maintain these healthier habits!

I’ve known that I’ve felt better. I’ve known that I’ve lost and maintained a good weight. I knew about the gained confidence, feeling stronger, and the new found motivation to be the best version of me. But did I see it?!

Not until I really compared! 🤦‍♀️
Age 29 vs age 35
Not to mention that I’m 8 months pregnant in the 35 year old picture!😳

Maybe I’ve found the fountain of youth in this drink?! I love knowing that I’ve improved my body from the inside out!

Want to know the secrets to all of these changes AND get a FREE sneak peek into what a “challenge group” is all about?

We start Monday for a 10 day sneak peek! Join us! Comment below or message me for details!transformation

Who loves FREE!?

Who loves FREE?!

Have you ever wanted to get into a workout routine but had no idea where to start? Have you bounced back and forth between the gym, at-home workouts, running and haven’t quite gotten results that you were happy with? Maybe you’ve completely fallen off of the wagon and your gym membership is just money that you’re throwing away each month!🙋 Yep, I’ve been ALL of those at one point or another!

Prior to getting pregnant with my 3rd child, I was in the BEST shape of my life! Like I could ALMOST see ab muscles!😂

It wasn’t all about the ab muscles though! It wasn’t about a number on the scale. It wasn’t even about the clothes that fit me. It was about something so much deeper.

⭐️It was about the confidence that I had built. I felt comfortable in my own skin again and I felt STRONG!!

⭐️I had energy! I was able to keep up with 2 kids, full-time work, a deployed husband, the housework…everything!

⭐️I had something to focus on for ME!
So many times moms lose themselves in the lives of their kids and forget to take care of themselves. I had a positive mindset each day because I was able to take care of myself first!

💕I had the community of people along with me that were all making healthy changes in their life. The support system is KEY!

How did I gain all of this?
Yep, 30 minute workouts in my house! Now I want to give you a FREE sneak peek into what helped me. Get a 1 WEEK glimpse into what a challenge group is about and have a chance to try all of the workouts that helped me find my sense of self and my confidence again!

Each day, we’ll choose a different workout from the massive library(ALL fitness levels welcome!! YES, even beginners!!), provide support and accountability and you’ll even get all of my favorite healthy recipes AND meal prep tips!

Want more information?


Time For Me

20993093_1935656516712923_3350517785178961645_nIn 8 years of being a mom, I’ve had the chance to do the stay-at-home gig, working mom thing and part time working thing and I’m so thankful for those opportunities. I remember when I first started staying at home full time when Brayden was about 1 year old. I remember thinking that my new “stay-at-home” mom status gave me full permission to live in yoga pants, t-shirts and a baseball cap. There were even days that I didn’t make a shower a requirement!😳😳
Fast forward to these days on maternity leave. Although I enjoy my lazy days here and there AND my workout clothes, I understand the importance of getting up, getting dressed (including a shower!) and yes, even putting on makeup every day!

If I don’t take care of myself, how am I going to take care of anyone else. Not to mention, I’m a lot more motivated to get things done when I’m dressed half way decent. It’s amazing how some makeup and a hair straightener can give you the motivation to tackle to-do lists and run your day. 

Don’t let your day run you! No matter how you feel, get up, dress up, and show up!