This week has been exciting!  The release of Core De Force, preparing for the start of a new Challenge Group and getting ready to get ahead of the game this holiday season! Did you know that between October and New Years, people gain an average of 11 pounds?!  There are ways to enjoy the holidays and still focus on your health!

Core De Force is officially here! I am so excited for you to officially be able to join me in your own Core De Force Total Body Transformation.  If you are not familiar with the program or you are wondering what the buzz is all about let me give you the scoop.  Core De Force is a 30 day total body transformation program that requires ZERO equipment, no baseline of fitness and each workout is 25-45 minutes in length.  It is an MMA inspired workout that is created by former Les Mills Instructors, Joel Freeman and Jericho McMatthews.  The sneak peeks for this program were amazing! There is a super simple meal plan to follow and a workout schedule that tells you exactly what you need to do to get the results that you want.  You honestly can’t go wrong with this program.  Plus I have seen the transformations for the test group and they are incredible!!

Want to join us?  You can head over here to get started HERE!  Once you’ve purchased the program, send me a message or email ( and I’ll add you into our Exclusive Challenge Group that will provide you with all of the support and accountability that you need to be successful in this program!

Need more info?  Send me a message!