Baby steps

Last week, I decided to write down 10 goals for the week. I’m reading a book right now by Chalene Johnson called Push. It’s about goal setting and priorities.
We have our hands on the steering wheel and we are in control of where we want to go. Sure, things happen that may throw us off track. If we have a map to guide us, we can find our way!
This is why setting goals AND writing them down is so important. Seeing them everyday gives you that motivation to get it done. Writing down your goals week after week will show you what your priorities are.
I was able to meet 6 of my 10 goals this week. Now I know what I want to work on (and continue to work on) this week!
They don’t have to be major life changing goals….baby steps. goals
Try making a list of 10 goals for the week with at least one of them being health related.
What is one of your goals for this week?

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