I completed the 3 Day Refresh! It was definitely difficult at times, especially when I had to prepare meals for the rest of the family. Thankfully this was a plan that didn’t involve starving myself or drinking crazy things. I got pretty hungry around the time that I was supposed to eat, but the meals satisfied me until the next one rolled around. The most difficult part was cutting out that morning coffee! I know now that I’m a fan of green tea!😂
On wakeup of day 4, I’m down 1 inch on my belly and 1 inch in my hips. More than anything, it’s a sense of accomplishment and no scale victories. I set a goal and was able to complete. The battery on our scale is broken (which I consider a good thing) so I didn’t track my weight. I was glad that I did this over the weekend because I had a lot of things to keep me busy and distracted.
Day 1= hungry, tired, bloated
Day 2= A little tired but not as hungry. Stayed very active throughout the day for a distraction.
By day 3, I felt that I had more energy and I didn’t feel “blah” and bloated anymore after all of that Spring Break splurging!
I’m glad that I did this! Now onto Hammer and Chisel!
Want to give this program a try? I’m happy to help!